In this documentary, Vinnie Tortorich explores the complex and often contradictory world of nutrition science, challenging long-held beliefs about dietary fats and the role of red meat in a healthy diet. Through interviews with experts and a critical look at the history of nutritional guidelines, the film examines how industry influence and flawed studies have shaped public perception, leading to widespread confusion and the demonization of certain food groups. By questioning the status quo and advocating for a more nuanced understanding of nutrition, the film encourages viewers to look beyond the headlines and consider the evidence for themselves.